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Although the process of therapy can be difficult, it doesn’t have to be difficult every minute of every session. We provide a very relaxed, comfortable atmosphere so you can truly be in whatever mood you need to be that day no judgement, no worries. Yet, sometimes the days we get the most difficult work done, we also find that taking life seriously doesn’t always mean being miserable.  

I will offer you the best assistance that I can – not in ways that make you dependent on therapy, but in ways that will empower you to make the changes you want now and in the future. Change will require conscious, consistent effort on your part to disrupt comfortable patterns and habits. You may experience discomfort, anxiety, emotional pain, frustration, and embarrassment. Whatever your reason for seeking help, therapy can help you find the choices, behaviors and life direction that feel right for you.